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Mental Health Awareness Month

What a powerful Mental Awareness Month we have had!   Our theme “Mental Health is Wealth” was chosen in keeping with our mission to empower women to become physically, emotionally, and financially fit.  It has been asked, which is more important? finances or mental wellbeing?  Some would be quick to answer, mental wellbeing, for without it, […]

Women’s History Month

Greetings to all. Although with us, every month is Women’s History Month, it is with great enthusiasm that we begin March 2021. We have selected the theme “Old School Meets New School- SestraNow Bridging the Gap” as we endeavor to truly expand our reach to cover the full spectrum of our demographics. This month’s calendar is filled with original programs and elements as […]

Mental Awareness Month

What a powerful Mental Awareness Month we have had!   Our theme “Mental Health is Wealth” was chosen in keeping with our mission to empower women to become physically, emotionally, and financially fit.  It has been asked, which is more important? finances or mental well-being?  Some would be quick to answer, mental well-being, for without […]

Love Yourself First: The Power of Self-Care for Busy Moms

Love Yourself First: The Power of Self-Care for Busy Moms Dear Sisters,I am writing this with tears in my eyes and my heart so heavy. This blog is in memory of my dear friend who rested today. Jane, how I wish you were here to read this.Today I want to talk to you about the […]

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